Healthy diet Article Example | Topics and Well Written Essays - 500 words

Healthy diet - Article Example The article advice that we should insist on taking whole grains by checking on such labels put on the ingredients of our food products. This is a healthy way to eat because a whole grain gives the body enough fiber, which is good for digestion purposes (Grosvenor & Smolin, 2012). It is also imperative that we increase our intake of fruits and vegetables in order to maintain a healthy diet. These fruits and vegetables are a good source of vitamins and carbohydrates respectively, nutrients that are essential for the normal functioning of the body. Some of the recommended fruits and vegetables include beans, which come in different kinds, such as chickpeas, kidney beans, and black beans because of their high quantity in fiber and starch as compared to other vegetables. Another recommendation of fruits in our diets includes bananas, oats, and berries added to cereals as desserts. This also incorporates piling many vegetables on every sandwich that one takes, as well as, having at least two vegetables at dinnertime. These vegetables work well in both refining the digestive system by inclusion of fiber in the diet, in addition to providing the body with the required nutrients for energy, building, and protection. This diet enables an individual to maintain a healt hy living (Grosvenor & Smolin, 2012). Another precaution to take while observing a diet is the content of sugar intake into our bodies. Too many sugars in the body are risky, as they may cause a rise in blood sugar, hence result in complications such as blood pressure and diabetes. As such, a keen watch on the level of sugar intake is paramount in our dietary consumptions, such as a reduction to a 12-oz bottle of soft drink from a 20-oz one, or substituting such a drink altogether with low-fat milk or a glass of water. It is also advisable to watch the amount of sugar used while baking, with the recommended levels being one-quarter glass less of sugar. Instead of a candy bar,